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The Victoria's Secret Angel coach shares his top fitness tips for the New Year

Russell Bateman, founder of SBC and coach to Victoria's Secret Angels, exclusively reveals his go-to list of food, fitness and wellness tips. Find out how to own 2018 and shine like never before with these nuggets of wisdom.

1. Sleep more

2. Food for thought

3.Stay in the present moment

4. Mix up your workouts

5. Be in nature as much as possible. 

6. Love yourself unconditionally

7.  Cut out your ex’s

9. Upgrade yourself.  

BONNE CHANCE

https://en.vogue.fr/beauty-tips/on-trend/story/the-victorias-secret-angel-coach-shares-his-top-fitness-tips-for-the-new-year/833